your thoughts, opinions and ideas. They’re just as important as the thoughts,
opinions and ideas of the others in the room.
When you don’t share your thoughts because you fear how they will be received and the reaction they may trigger, you slowly chip away at your
self-confidence.
If the thought of speaking up makes your whole body tense, then start with smaller one-on-one conversations. This is perfect practice for the important occasions that will surely follow.