It is a known fact that anxieties, fears and worries feed on our attention. The
more attention we give them, the stronger they grow. The less attention we give
them, the weaker they get. We need to learn to let go of negative emotions. Do
not hold on to unpleasant memories and oppressing thoughts. Do not depend for your self-esteem on what people say or think about you. Do not always seek the approval of other people. We have to exercise the habit of emotional and mental detachment. A positive attitude reduces stress and anxiety.