This is especially true during the holiday season. This is the time of year when stress can be overwhelming. And it can easily lead to overeating and weight gain.
There’s a solution to overcoming stress. Try not to “rush” yourself into doing everything at one go. You are likely to make mistakes and errors.
Work yourself out into exercising; it does not need to be vigorous. Take some time out for yourself; it’s well needed to function adequately.
Get sufficient sleep. ~ Life-Changing Decisions by Author Julia G Smith.