If you start feeling sad, remind yourself that your grief is a reflection of your love, and love is always a blessing. If you have lost a loved one, please cherish their memories and share it with others. Take some time to talk about your happy memories.
Be grateful for the love that you experienced with them, when they were alive, and say a prayer of thanks to them for watching over you from Heaven. You know, they are around you, and happy to be with you.