It's a fact , low spirits are kept alive and well, when you rehearse depressing thoughts in your mind over and
over again. Low spirits will stay by your side if you let them.
It’s time for you to make an intelligent decision, and that decision is snap out of it.
It would be in your best interest to start thinking in terms of possibilities and opportunities, instead of things that bring you down. It’s hard at first and you may have to force yourself, but with a little practice, your spirits will improve and the blue funk will subside.