In such moments, I want you to stop whatever you are doing and pause for a moment. Sit down, close your eyes and visualize that everything will be alright and tell yourself, you will get through it. You can't give up now.
No matter how long it takes, just keep fighting and never ever give up. Let go of the judgement you have about what you should be, or could be doing, and allow yourself to simply be. You are doing the best you can to cope and survive amid your struggles, and that’s all you can ask of yourself.
Trust that in this moment of who you are, where you are at, and what you are doing is enough. You will get to where you need to be in your own time. Let whatever you do today be enough. Until then, breathe and be patient with yourself and your process. Always stay strong and assertive.