list of important tasks. Within a few minutes, we’re frantically running around
trying to get everything and everyone organized.
When we start our morning by filling our minds with high voltage activity, we usually spend the rest of the day feeling anxious and stressed.
Instead, take a break and try something different. Tomorrow morning, set aside a few moments to fill your mind and soul with calm. Before you jump out of bed, enjoy a few minutes of peaceful relaxation. Reflect on the importance of harmony, serenity and balance in your life.
When you start each day this way, you will have more energy and tolerance for what lies ahead. You will be able to handle the unexpected with ease.