track? You have a point of focus, an objective, or destination then something
comes along that captures your attention and points you in an entirely different
direction.
Of course a certain amount of distraction can’t be avoided. The good news is
there is something you can do to deal with these diversions and get back to
being productive. The best solution is to simply accept them as inevitable and give them the attention they deserve, and then get back to the task at hand as
quickly as possible.
Don’t let distractions upset you or derail your best intentions.
Remember that an emotional reaction is likely to cost you far more time and
energy than the distraction itself.